Typically, people tend to experience forgetfulness sometimes. Progressive memory loss as a result of conditions like Alzheimer’s disease or dementia can be worrying. Although mild memory loss can be viewed as normal, a person’s lifestyle can significantly affect their memory condition. This article outlines various aspects of memory loss in aging individuals.
When Should An Aged Person See A Doctor Due To Memory Loss?
As you age, do you experience occasional forgetfulness, like losing track of the date or failing to pay a certain monthly bill? If you come across such situations, there is nothing to worry about. However, if memory loss affects your ability to perform daily activities, consider visiting a doctor. Some of such forms of memory loss include:
- Getting lost in familiar places
- Experiencing trouble learning new things or following directions
- Asking repetitive questions
- Finding it challenging to follow a conversation
- Being confused about time, people, or places
How Can You Prevent Memory Loss As You Age?
Although experiencing mild memory loss can be inevitable, your lifestyle plays a significant role in upholding your memory state. According to the National Institute of Aging, Remaining physically, mentally, and socially active can lower the risk of memory loss. Besides using broad spectrum CBC, effective ways of improving your memory condition include:
- Eating a healthy diet
- Being mentally active
- Controlling your blood pressure
- Getting sufficient sleep
- Avoiding drinking alcohol and smoking tobacco
Medical Evaluation Of Memory Loss
Typically, a medical evaluation of memory loss entails a full medical history. Patients should bring a trusted friend or family member. A doctor usually asks questions regarding specific issues of their memories or even asks some to test their memory. Based on the exam’s findings, the doctor may refer the patient to a specialist, including a geriatrician, neurologist, or mental health professional.
Memory loss can significantly affect a person’s life. Fortunately, remaining physically and mentally fit can enhance your memory.