Planet Fitness has New Year’s workouts you can try

A CHANCE FOR RAIN AND SNOW SHOWERS DEVELOPING THURSDAY. JENNIFER: TIME FOR 11 FITNESS. JOINING US THIS MORNING, TEDDY SAVAGE WITH PLANET FITNESS. GREAT TO SEE YOU. >> GOOD MORNING, JEN. THANKS FOR HAVING ME. JENNIFER: PEOPLE ARE WONDERING HOW TO KEEP NEW YEAR’S RESOLUTIONS GOING. YOU’VE GOT SOME IDEAS. >> I DO. BECAUSE FITNESS CAN TRAVEL ANYWHERE YOU ARE. SO IF YOU’RE HAVING TROUBLE STICKING TO THE RESOLUTIONS, LET ME SHOW YOU HOW TO MAKE IT SUPER EASY. ALL RIGHT. SO I HAVE A WATER BOTTLE HERE WITH ME. JUST TO SHOW YOU CAN DO IT WITH ANY OBJECT. WE’LL DO SQUAT PRESS VARIATIONS. WE’LL SQUAT AND PRESS THE WEIGHT ABOVE OUR HEADS. SQUAT, TWIST. JEN, THIS IS A GREAT WAY TO GET TOTAL BODY FITNESS AND IT DOESN’T TAKE ALL DAY. JUST ABOUT FIVE MINUTES, 10 MINUTES, 15 MINUTES A DAY IS A GREAT WAY TO GO ALONG THE FITNESS JOURNEY. YOUR HEART IS THE MOST IMPORTANT MUSCLE IN YOUR BODY. LET’S PUT THE WEIGHT DOWN AND GET PLY YO METRIC CARDIO. I WANT TO STAND HERE, JUMP TO THE SIDE, SWING THE ARMS. THIS IS A SLALOM HOP, LIKE YOU’RE GOING DOWN THE SKI SLOPES. AND YOU’RE A SKIER, PUSHING OFF THE SKIS AND THE POLES AT THE SAME TIME. JENNIFER: I BET YOU WERE GOOD AT THE LONG JUMP IN HIGH SCHOOL. >> I HAD A LOT OF SPRING IN HIGH SCHOOL. IF YOU HAVE TO BUILD FROM A SEATED POSITION, IT CAN BE SUPER EFFECTIVE. WE’LL SIT DOWN, JUST LIKE SO. WE’LL PRESS OUR WEIGHT ABOVE OUR HEADS, BRING IT BACK, AND EXTEND UP. THIS IS A SHOULDER PRESS INTO A TRICEP EXTENSION. FOR THE CARDIO, WE’ PUMP OUR ARMS HERE. FROM THE SHOULDERS, NOT MOVING OUR LEGS BUT OUR HEART RATE IS INCREASING. THAT IS WHAT CARDIO IS ALL ABOUT. FITNESS IN 2021 WILL BE OURS. WE’LL REDEFINE IT. JENNIFER: I LOVE HOW YOU MAKE IT FIT FOR EVERYONE. YOU DID A STUDY ON NEW YEAR’S RESOLUTIONS. WHAT DID YOU DISCOVER? >> WE FOUND 91% OF ALL AMERICANS WHO MADE A RESOLUTION DID SO WITH SOMETHING TIED TO FITNESS. 84% MADE FITNESS THE TOP PRIORITY. THAT TELLS US AMERICANS ARE READY TO STAND UP AND MAKE THEIR FITNESS ESSENTIAL. JENNIFER: IF YOU WANT TO FLIP THE SCRIPT ON YOUR FITNESS, HOW DO YOU GET IT GOING RIGHT NOW? >> WHAT I WOULD SAY IS INSTEAD OF MAKING THE RESOLUTION SOMETHING THAT’S SUPER STRESSFUL, MAKE IT A POSITIVE AFFIRMATION. TELL YOURSELF WHAT YOU WILL DO, NOT WHAT YOU WANT TO DO. I WILL WAKE UP THIS MORNING AND HAVE A POSITIVE DISPOSITION. I WILL WAKE UP TODAY AND MOVE MY BODY NOT ONLY FOR MY PHYSICAL FITNESS, BUT MY MENTAL HEALTH AS WELL. I WANT EVERYBODY TO UNDERSTAND IN FLIPPING THE SCRIPT, OVERALL WELLNESS IS WHAT WE STRIVE FOR, NOT JUST PHYSICAL FITNESS. JENNIFER: SOME PEOPLE AREN’T READY TO GET BACK TO THE GYM YET. YOU’RE STILL HOSTING THE ONLINE SERIES. >> ABSOLUTELY. AT 7:00 P.M. EASTERN STANDARD TIME ON THAT FACEBOOK PAGE, YOU CAN CHECK OUT OUR UNITED WORKOUTS. IT ONLY TAKES 20 MINUTES. YOU DON’T NEED EQUIPMENT WHATSOEVER. I HOST TEDDY TUESDAYS. JEN, WE HAVE A PARTY WITH FITNESS. I LIKE TO CALL IT GETTING SAUCY. IF YOU’RE READY TO GET SAUCY, CHECK ME OUT ON TUESDAYS, 7:00 P.M. EASTERN STANDARD TIME. JENNIFER: IS IT RECORDED? THAT’S MY BEDTIME. CAN I WATCH IT AT 1:00 IN THE AFTERNOON? ABSOLUTELY. CHECK IT OUT ON THE YOUTUBE CHANNEL. GO TO THE FACEBOOK PAGE AND SCROLL DOWN. BETTER YET, DOWNLOAD PLANET FITNESS’S APP. YOU CAN SEE THE WORKOUTS AND TONS OF MORE CONTENT. CHECK IT OUT TODAY. JENNIFER: TEDDY SAVAGE, YOU’RE ALREADY WEARING PURPLE. CAN I

Planet Fitness has New Year’s workouts you can try

Updated: 11:16 AM EST Jan 17, 2021

Teddy Savage with Planet Fitness has some New Year’s workouts for you.

Teddy Savage with Planet Fitness has some New Year’s workouts for you.