Should you join a gym or workout at home

Do you want to start training but it is difficult for you to decide where

Do you want to start training but it is difficult for you to decide where to do it? The answer to this question is simple, it matters a lot what you want to get from these workouts.

I will start by presenting the advantages and disadvantages of home workouts, according to


  • You save money
  • You save time (moving to and from the gym)
  • Discretion
  • Possibility to train at any time you want


  • The variety of exercises is limited
  • Neglecting some muscle groups
  • You will do unattended training
  • You risk getting injured (if you do not know how to perform an exercise correctly)
  • Low motivation
  • Impossibility to use heavyweights
  • You will be tempted to take too long breaks to carry out other activities that are not related to training (TV, net, phone, etc.)

If you opt for physical exercises at home you will need a lot of determination and perseverance to continue training for a long time, because in this sport remarkable results are observed only if there is continuity. Also, the attitude you wear while doing sports can help you be motivated. Try to check a few reviews related to fitness clothes US stores In most cases, most people who start training at home do not follow an exercise program and consequently, the results are often below expectations.

The advantages and disadvantages of gym training


  • A very large variety of devices
  • Increased motivation
  • You can socialize with other people interested in a healthy lifestyle
  • Your training will be supervised by an authorized instructor
  • Possibility to use heavyweights
  • Possibility to benefit from jacuzzi, massage, sauna, etc
  • You will also benefit from personalized nutrition tips
  • You will be more organized (if you follow a fixed schedule)


  • You must pay a subscription
  • Lost time for travel (it is recommended that the room you choose be as close to home as possible)
  • Lack of clean air (in some rooms)
  • Lack of privacy
  • The crowd in the hall (at certain hours)

The major advantage of this type of training is the authorized staff of the room, who can provide information about the type of training and diet that suits you. Feelings of safety and trust also play a very important role in achieving the proposed results.

I recommend gym workouts if you want to get remarkable results. However, being unable to subscribe to a gym is also good for training at home because any type of sport is welcome.

Where do you like to train the most?

Performing exercise is a great way to create a balance between body and mind. If you don’t have time for a workout in a professional environment or you don’t like to exercise in public. All the physical changes you want to achieve are based on four elements: motivation, training, nutrition, and rest. They will help you create your fitness room and train at home.

In a conventional gym, you can find many devices and other elements that allow you to train optimally. In the fitness room, you will find treadmills, exercise bikes, dumbbells, dumbbells, and multifunctional equipment, among others.