Skip the gym and do these exercises at home instead

Skip the gym and do these exercises at home instead Working out is an important



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This is a fantastic and quick exercise you can do on the floor if you are looking to tone your thighs and glutes.



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More glute and thigh workouts! Squats will give you a shapely behind.



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This yoga pose is a foolproof way to stretch and start your day. Give it a try!



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Another yoga pose that works wonders for calf stretches.



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Good old-fashioned push-ups are excellent for building upper body strength. You can also bend your knees if you have trouble or are just getting started. Try doing as many as you can with proper form and build from there each day.



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This exercise not only works your abs but your neck, chest, and lower back too.



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An awesome way to target your obliques is by doing a few bicycle crunches.



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Hold this position for as long as you can! It is ideal for your back and abs.



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Use your couch to help you with your forward lunges, which are fantastic for your hamstrings, glutes, hips, and inner thighs.



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Who says you need a punching bag for some sweat-breaking kickboxing? Let out some pent-up energy by doing the same high kicks and punches you see the pro athletes do. It is an amazing cardio workout and tons of fun too!



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Take advantage of flights of stairs found in and around your home or apartment complex. Sprinting up and down steps is another fantastic way to get your heart rate up and work in some fat-burning cardio into your day.



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Do not underestimate your own body weight. This exercise has many benefits including helping with back pain, a toned stomach, and it improves overall flexibility, posture, and balance. For an extra challenge, add in some leg raises.



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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


But if you do have dumbbells, use them for some light weight lifting. If not, you can use other things in your home such as canned goods, books, or any plastic container filled with water or sand!



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Lean up against any wall in your house and hold this position for a few minutes. This is perfect for strengthening your upper legs.



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Build your endurance with this uncomplicated move you can do at home with only a little bit of room.



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Who says exercise has to be tedious and boring? Crank up some tunes and work up a sweat with your favorite music. Whether it is hip-hop or Zumba, search a video online and just get moving!



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If you’re lucky enough to have a pool as part of your home, swim a few laps each day and watch those pounds come off.



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Or maybe you have kids who just don’t use the backyard playground enough. Get creative and use it as your own personal obstacle course or boot camp.



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And speaking of kids, nothing works up a greater sweat than playing in the backyard and running around with your children. It is a nice way to get in some quality family bonding, and burn a few calories at the same time. It is a total win-win!



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Just like your warm up, it is just as important to stretch and cool down after any workout. Do not skip this very important final step at the end of your fitness routine.



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And make sure you keep hydrated and drink plenty of water as well. Your body will thank you!



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Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


29/29 SLIDES

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