As we age, there are a lot of things that happen, both in our bodies and in life in general. According to studies, many people have depression at their middle age due to various reasons. Depression is a common problem triggered by various things. Here are the top six triggers of depression that come with age.
- Aching Joints
If you have a problem like arthritis or chronic pain, you have a high chance of getting depression. People with chronic pain have a higher chance of getting depressed compared to those without. To make things worse, depression only worsens the pain. Hence, you need to exercise, relax and meditate. If the condition has worsened, you might need the help of an arthroplasty surgeon to rectify the problem.
With time, people find themselves with too many responsibilities than they can handle. They are squeezed between marriage, parenting, aging parents, work, and more. With all these responsibilities on their shoulders, they easily get sad, feel worthless, guilty, and burnt out. It is therefore easy for such people to fall into depression when trying to juggle between these duties. The best thing to avoid depression is to take good care of yourself. Exercise, get enough sleep, eat healthy food, make friends and see a doctor regularly.
- Type 2 Diabetes
As mentioned earlier, there is a correlation between depression and chronic conditions like diabetes. If your blood sugar level is out of control, you are at risk of getting depressed. If you think you are depressed because of this condition, consider talking with your doctor. Remember, depression is life-threatening, especially when you have such conditions. So, make sure you are treated as soon as possible.
- Excess Alcohol Drinking
According to studies, one in every four adults who are heavy drinkers has depression. You might start drinking alcohol for various reasons like stress, retirement, or death. Medication can treat alcohol dependence. Additionally, you can also choose group therapy for support.
- Less Vitamin B12
Did you know that vitamin B12 plays a vital role in preventing depression? Many people who feel depressed or tired have been found to have little amounts of vitamin B12. For older people, lack of enough vitamin B12 is a common problem since there is not enough acid in the stomach to extract B12 from food. It is advisable to speak with your doctor. If your B12 level is low, the specialist will recommend a diet, supplements, or injections to keep the levels up.
- Poor Sleep
Sleeping issues and insomnia are common problems with age and are related to depression. If you have insomnia, it might be a sign that you are depressed even if this is not necessarily the case. Talk to a specialist about your sleeping problem to find the right solution. On your part, practice healthy sleep habits like exercising, sleeping at least 8 hours a day, avoiding caffeine before sleeping time.
Amidst all these situations, it is crucial to take care of yourself and find things that make you happy. Avoid the triggers mentioned above and live a happy life. Find emotional support from people and pets, and don’t forget to laugh often.