Ways to rebuild your life after divorce : Augusta Free Press

Published Tuesday, Oct. 20, 2020, 9:40 am Join AFP’s 100,000+ followers on Facebook Purchase a


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For a divorcing couple, the divorce process is emotionally, physically, and financially painful. Know matter how you look at it, it’s a terrible experience. When getting a divorce, rage must subside, and a renewed spirit established. After the divorce process, the life of an individual is very difficult and daunting. It can be challenging to adapt to being alone again and living “out of the habit,” especially when you have been married for many years.

According to onlinedivorcenewyork, it is often assumed that after the divorce papers are signed, individuals will feel a sense of relief because they believe getting a divorce may solve lots of complicated issues. Many people may be more pleased after divorce, but it is widely known that most adults are less stable and mentally depressed compared to married people. In this situation, some people unwisely revert into a younger adult mentality of late-night partying and one night stands.

During the divorce process, it is not easy to reinvent yourself. You’ll find that you are better than you think after accepting, recognizing, and knowing the reality. But you need support from your friends and family to survive and recover in this very difficult time. Don’t do it by yourself.

Effective ways you can build your life after divorce 

One way to deal with the end of your marriage is to give it a fresh beginning. As one chapter ends, another begins. Many people use divorce as an opportunity to let go of bad habits and adopt new ones. For example, some people who experience divorce or separation lose weight, increase physical activity, and make positive health changes.

Self Care 

A new appreciation for self-care is just one way many divorced people of all ages are focusing on self-improvement through the divorce process. Despite the anxieties associated with divorce, stress management is a regular priority. You can improve your physical, mental, and emotional well-being after getting a divorce in several ways. Fitness is a great way to boost your mood while dealing with negative emotions and relieve stress. Your divorce naturally leads you towards supporting friends, family, colleagues, and others.


Divorce is like a tragic death— you need to forget everything you had in the past with your partner. You have little in common now. A part of you will long for the life and order that you once had. It is normal to want to go back to the lifestyle you miss even though you initiated the breakdown. The end of a marriage is like a suicide, and it is reasonable to mourn the lifestyle and life you have lost – even though you decided to split.

It is because “there are chaos and a void where order and routine once existed.”

The broken dreams, broken vows, and the new reality all cause severe emotion. Many do not see the destructive routes until there is a lot of destruction behind them. Divorce involves all stages of grief: shock, denial, rage, and acceptance. But there can be a deep sense of personal failure for people in particular.

How to handle grieving

  • It is highly recommended that you find trusted people with whom to share these emotions. It could be a clergyman, an adviser, or a wise and sincere friend. Feeling emotionally unstable is not helpful for your cause when going through this big transition in life.
  • Present your complaint.
  • Take time to be alone and apologize.
  • Do not hunt for another partner to fill the void inside you. Such partnerships not only fail, but they also leave you utterly broken once more.
  • Feeling alone will allow you to think about your mistakes and make better future choices. You will probably feel more relaxed being alone. This should be your first step. Before you can put your time and emotions in another relationship, you should comfortably be alone first.

Try to deal with your emotions after the first year of divorce

The most significant (and most difficult) move by far is to reduce your sorrow, even if the dispute persists. During the first year, it’s natural to feel loss and sadness. But after that, even if you’re still raw, it is important to change your mindset from being a victim. Whatever your partner does, you need to forget it.

The negative emotions will not miraculously vanish. Sadness and anger come in when you least expect it. If you need antidepressants to help deal with these emotions, you are not alone and should not be embarrassed. It is also advantageous for people to examine their feelings in a therapeutic setting such as private therapy, an online divorce group, or church/synagogue counseling services.

Talk with friends/family 

Lean on your friends and your family. Through this tough time, they will mean the world to you. They can be your rock to keep you from slipping off the edge or stop you from doing something dumb. Remember, you may not be yourself during this period. You can do insane things, like getting drunk and calling up your ex or sharing mean stuff on social media.

Make new friends

New friends can be a bridge into your new normal. If most of your old mates are married, you may not want to spend much time with them after divorce because you have little more in common.

You may have to make new friends now. Going out and spending time with new people can save you from dwelling on bad memories and make you feel better. The longer you concentrate on negativity, the less time you spend on liberation.

Recovery of social identity

Marriage is about friendship and cooperation, and now you are alone after filing for divorce. It’s time to reclaim your own identity and find out what makes life work well for you. It is essential to learn to respect and feel dignified again. Strengthen your characteristics and abilities that lead to positive results and identify those that have contributed to a lack of success. It will help you to understand better what you need and expect from the next relationship. Learn to pray with sincerity and purpose, above all. God hasn’t left your side and won’t.

Cautious financial preparation

Accumulating mass debt will make life much more miserable as you move forward. Alimony and child support will lead to significant restructuring. Divorce sends distress across the whole family unit, particularly at the heart of your children. They will feel unwanted and like burdens if they don’t have assurance at the moment that their parents will still be there for them. Make tough decisions and budget cuts. It will be painful, but one day you’ll come out of it much better.

Do you know what makes you happy?

What’s important to you? 

What do you feel in your life is your true purpose? 

How would you answer these questions if anyone asked you?

You will have a real sense of who you are by understanding your intent. It gives you direction in your life and helps you to make clear and easy choices. It is your compass! If you live your experience based on your goal, you live in complete harmony with who you are in all aspects of your life—taking the time to focus on what matters to you. Feel and write down the true passions in your heart.

Build a relationship with yourself

We saw it or were there ourselves — how men and women are “losing” in marriage. The identity of women is often attached to their husbands or children. Therefore, the woman feels unsure about who she is when the marriage ends, and these roles are lost or reduced. This is one reason why divorce can be a real crisis moment.

Intelligent people use their divorce as a chance to grow and mature. They store their lives, mistakes, and experiences, and devote time and energy to figuring out who they are and what they want for their future. This process takes time, persistence, and determination, but eventually, these women will put their divorce behind them.

You can begin to date again

You might start feeling drawn to the opposite sex when you go out. You should give yourself more time if you don’t think it’s the right time to date. During this time, it is important not to act compulsively. Keep it light and enjoyable. You don’t need to look for a soul mate right now; just try to find someone with whom you can enjoy spending time.


Stay True to You

We are still filled with questions during, and even after a divorce process. We are asking what’s right, what to do, or how we feel. Should I or should I not?

It seems hard to make a decision. In this case, try to listen to your heart. What makes it feel, right? If a situation doesn’t feel perfect, you have to pause or wait for that feeling. Waiting is always the safest thing to do. You might allow the situation to unfold more easily without worrying!

Story by Joel Ohman 


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